A wise man once said that abs are made in the kitchen. While this may not be entirely true, the combination of nutrition and exercise is undoubtedly a powerful one that brings results.
The Body Aesthetic provides general nutrition guidance and recommendations to individuals eager to begin or continue an exercise program to improve health, overall fitness, and/or body composition. The goal is to help clients gain a better understanding of portion sizes and healthful foods so they can make better choices.
With the use of Dietary Guidelines and resource tools (such as those found at www.ChooseMyPlate.gov), and applications in sports nutrition, The Body Aesthetic offers scientifically sound practical nutrition information to help empower clients to adopt healthful lifestyle changes and achieve their nutrition and fitness goals.
To learn more and to get started, Contact The Body Aesthetic