We all know exercise is good for us. From the obvious impact it makes on the way you look, to the numerous proven health benefits. I offer studio, in-home, and corporate training programs to meet your unique fitness needs, as well as a customized 12-week written workout program that enables you to work out on your own with a plan designed specifically for you. Learn more about each of these personal training programs below or contact me to talk about how I can help you achieve your fitness goals.
12-week training program: $225.
Some people have crazy schedules and keeping appointments can be a challenge. Or maybe you just prefer to workout on your own but want a bit of guidance on what exercises would work best for your goals. The Body Aesthetic offers a customized 12-week written workout program designed just for you.
12-week training program includes: Customized written training routines in 3 or 4-week cycles, a cardio regimen and one 1hr training session (at The Body Aesthetic's studio) to go through the routine.
Contact The Body Aesthetic to get started.
Word of mouth is a tried a true method of advertising, and it is strongly encouraged at The Body Aesthetic.
*Get 1 FREE [1hr] session when your referral purchases a book of 5 sessions or more. or
*Get 2 FREE [30min] sessions when your referral buys a book of 5 sessions or more.
*Limit one per client per referral.
personal training gift certificates:
Give someone the gift of better health. It's like a little slice of motivation. Gift certificates are available for personal training sessions and customized nutrition programs. Contact The Body Aesthetic to get started.